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I liked your article - I ran a group workshop tackeling very similar questions - I love to connect.

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Happy New Year, Irina! Loved this advice. I'm pleased to see that more and more professional substack publications advocate for the importance of life outside of work. 💪

This is my 3rd year of practicing these intentional reflections, and one thing I'm noticing lately is that I'm leaving more and more stuff behind. Reducing my life to family, fitness, work, and one passion project that gives me extra fulfillment. Unfortunately, this leaves me even less time to read all these amazing newsletters. There's only so much I can do in a day.

Headspace is cool. I started using it last summer and have logged over 1,000 minutes of meditation. I don't do it every day, but I try. I love the advice at the beginning of each session; that's mostly why I tune in frequently.

All the best in the new year! 🥂

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Happy New Year! Something that has worked for me to protect my focus is to set goals for the quarter and then do weekly reviews (I have a template with prompts).

I love the idea of defining a vision for the year. I will give it a try!

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