“Yes, sure, I can take that on. Don’t worry about it.” How many times have you said those words and immediately regretted it, knowing that your plate is already full? If you also have a hard time saying “no” to things, I’m with you. Saying “no” is a challenge many of us face.
I like the alternative phrases to "No". It both makes you not feel guilty and the receiving party not feeling bad!
Thank you for writing this. Learning to say no was a challenge for me, but it has improved my mental health quite a lot!
I feel the same, it’s helped my mental health a lot. For me saying no is self care!
this is a required skill for life :)
💯 it’s one of my favorites nowadays 😅